myFOREVER myLIFE: [SHARING - BEST times to drink WATER]

Saturday 21 September 2013

[SHARING - BEST times to drink WATER]

Some of you might have already known about this & certainly have already put this into your daily routine practice.

But for some who still do not know, you might want to start practising it today (~same goes to me :D~)
It's never to late to start doing something good, especially for your precious HEALTH.

(1) Before going to BED
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One glass of water is enough to help avoid us from getting HEART ATTACK & STROKE.

(2) After waking up
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This will help to activate our INTERNAL ORGANS.

(3) Before taking a BATH
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This will assist in our BLOOD CIRCULATION & to lower our blood pressure.

(4) Before taking MEAL
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This is vitally important for our DIGESTION.

~Happy practising~

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